If baby is unresponsive or not breathing
Call 911 immediately and start infant CPR
The ABCs of Safe Sleep
Alone
Baby sleeps alone in their own crib or bassinet. No bed-sharing, no siblings, no pets.
Room-sharing (same room, separate sleep surface) is encouraged for first 6 months.
Back
Always place baby on their back. Back sleeping reduces SIDS risk by 50%.
Once baby can roll both ways on their own, you can leave them in the position they choose.
Crib
A bare crib with firm mattress. No blankets, pillows, bumpers, toys, or positioning devices.
A fitted sheet is the only thing that belongs in the crib with baby.
7 critical items remaining
Tap items to mark them complete. Critical items are highlighted.
Sleep Position
Sleep Environment
Risk Reduction
Caregiver Education
Frequently Asked Questions
What if my baby rolls over in their sleep?
Once babies can consistently roll both ways on their own (usually 4-6 months), you can leave them in whatever position they roll to. Always place them on their back initially, but don't worry about flipping them back if they roll.
Can my baby sleep in a swing or bouncer?
Babies should only sleep on a firm, flat surface. If they fall asleep in a swing, bouncer, or car seat, move them to their crib as soon as possible. These devices are not safe for unsupervised sleep.
What about co-sleeping?
Bed-sharing significantly increases SIDS and suffocation risk, especially if anyone smokes, has consumed alcohol, or is very tired. Room-sharing (baby in own crib in your room) is recommended instead.
Are wedges or positioners safe?
No. The FDA has warned against sleep positioners, wedges, or any device that claims to reduce SIDS. These can actually increase suffocation risk. A bare, firm mattress is safest.
When can I stop worrying about SIDS?
SIDS risk is highest between 2-4 months and decreases significantly after 6 months. By 12 months, the risk is very low. Continue safe sleep practices until baby turns 1.
This guide is for quick reference and does not replace professional medical advice. When in doubt, call your pediatrician or go to the ER.