Quick Assessment
Answer these questions — we'll tell you what to do.
When to Seek Immediate Care
Call 911 or go to the ER if you see any of these signs
- No urination for 12+ hours (8+ hours in infants)
- Sunken eyes and cheeks
- Dry mouth with sticky or no saliva
- Skin stays tented when pinched
- Extreme lethargy or unconsciousness
- Rapid heartbeat and breathing
- Cool, mottled hands and feet
- Sunken soft spot in infants
Normal Hydration Signs
These indicate your child is adequately hydrated
- Slightly decreased urination but still going
- Mild thirst - asking for drinks
- Normal alertness and energy
- Moist mouth and lips
- Normal skin elasticity (springs back when pinched)
- Tears present when crying
Frequently Asked Questions
How much fluid should my child drink daily?
Infants need 2-3 oz per pound daily. Toddlers need 4-6 cups, children 6-8 cups, and teens 8-10 cups. Increase during illness, hot weather, or physical activity.
What is the best fluid for rehydration?
Oral rehydration solutions (Pedialyte, WHO-ORS) are best as they contain the right balance of electrolytes. For mild dehydration, water is fine. Avoid sugary drinks or sports drinks for young children.
How can I tell if my baby is dehydrated?
Watch for fewer wet diapers (less than 6 per day), sunken soft spot, no tears when crying, dry mouth, and decreased alertness. Babies dehydrate faster than older children.
Can I make oral rehydration solution at home?
In emergencies: mix 1/2 teaspoon salt + 2 tablespoons sugar in 1 litre of clean water. However, commercial solutions are safer and more accurate for electrolyte balance.
My child refuses to drink. What can I try?
Try popsicles, ice chips, using a syringe to give tiny amounts, or flavoured Pedialyte. For breastfed infants, nurse more frequently. Sometimes a new cup or straw helps older kids.
This guide is for quick reference and does not replace professional medical advice. When in doubt, call your pediatrician or go to the ER.